Stay healthy on Safari in Uganda – here’s how!
One of the most enthralling ways to make your Uganda trip stimulating is to remain healthy and secure. To guarantee Staying healthy on Uganda safari , it is essential to observe a few rules when it comes to Keeping fit on the Uganda excursion or safari. Numerous of these tips about Staying healthy on the Uganda tour were composed with Uganda-Africa at the top of the priority list, yet they can likewise be connected anyplace.
The rundown of ailments and different wellbeing risks you can possibly experience while voyaging in Uganda or Africa can be long. The key is to be wary and additionally sensible about your dangers. An ailment like ebola may appear intimidating, however your odds of getting it while on safari in Uganda are comparable to that of getting struck by lightning. There are sure advances you should take when arranging a safari in Uganda that you don’t really need to consider which can help Staying healthy on Uganda safari
1. Prepare, “just in case.” Be prepared for whatever comes your way! Have a chat with your doctor at least two months before your Uganda getaway and get all the required vaccinations. Bring along a first aid kit. Make sure you have journey insurance. It’s usually around £2 a day and worth it, even for small issues that need a visit to the clinic.
2. Get your vaccinations before you travel to Uganda Vaccinations can be a bit of a hassle and often expensive, but they are essential for any trip or safari to Uganda. Book an appointment with your local travel clinic or GP a few months ahead of time as some vaccines come in a series. Not every vaccine is necessary, but for Uganda a yellow fever shot is a must. In Uganda, a yellow fever inoculation is required regardless of where you are coming from.
Basic vaccines you may have gotten as a kid will also be recommended including Tetanus, Diphtheria, and Hepatitis A and B. Check with your local travel clinic or GP since certain vaccines are more important than others depending on the length of your Uganda stay. Many vaccines are valid for a few years, so the more often you go on safari, the more mileage you get out of them Staying healthy on Uganda safari
3. Be healthy before the trip. Being in shape and healthy before you go helps your body to be much more ready for whatever gets thrown at it in Uganda. For an extra boost, consider taking vitamins and probiotics before and during the trip.
4. Get comprehensive travel insurance It’s essential to have travel insurance when you go to Uganda, which will cover you in case anything goes wrong. Do your research and shop around before you make your decision, and make sure that your policy covers you for all the activities you plan to do.
5. Drink enough water to fill a swimming pool. Seriously. The normal recommended amount of water to drink while in Uganda is 2-3 litres per day… because Uganda is a particularly dry or hot climate and is very active. Dehydration is the root of many common issues encountered on trips to Uganda: headaches, digestive trouble, fainting and fatigue, and even fever. If you don’t feel well, drinking water will usually help if not fix the problem.
6. Take precautions against malaria; If you’re headed to Uganda for safari, you’re in luck! Your chances of contracting malaria are slim. This is because malaria parasites require a human host, and safari camps and lodges are situated in remote, unpopulated areas. To reduce your chances even further, wear mosquito repellent and cover your wrists and ankles with appropriate clothing, and sleep under a mosquito net at night. Additionally, you can take anti-malaria medication prescribed by your travel clinic or GP. Note that malaria transmission is highest from November through April, so if you’re unable to take medications due to health risks, this may be the best time for you to go on safari.
7. Upset Stomachs: Experience the thrills of travelling to Uganda and sample local delicacies, but remember to take some safety precautions. Prepare by bringing along a bottle of antiseptic gel, some soap, and some antidiarrheal or antacid tablets — just in case you experience any of the most common health-related annoyances, such as stomach upsets or sunburn.
8. For insect bites: At Msafiri tours, just like our camps and lodges, we have basic first-aid kits. Our top-pick activities and safaris are those that offer the most unique experiences and are located in remote areas. So if you have any existing medical conditions or need medications to be kept in a refrigerator, please let us know while making the booking.
9. Pack a good first-aid kit: Visiting Uganda? Don’t forget to pack your first aid kit! With anti-diarrheal meds, pain killers, antiseptic cream, after-sun cream, tweezers, antihistamines, iodine tablets, and more, you’ll be prepared for any bumps, scratches, and bites that come your way!
10. Only drink safe water:Travelers must be careful when drinking tap water. To ensure your safety, Msafiri tours provides bottled water, which should be recycled when possible. If tap water is unsafe, be sure to avoid having any ice. A more eco-friendly option is to take water purification tablets to purify the water before drinking it.
11. Bring things to clean your hands with: Exploring Uganda by tour van can get a bit dusty, so don’t forget your hand sanitiser and wet wipes! Keeping your hands and face clean is important, and wipes are perfect for both. Keep your hygiene in check while you enjoy the scenery!
12. Be cautious of what you eat: Travelling with Msafiri Tours or on your own? Don’t worry about getting traveller’s diarrhoea. All you need to do is be mindful of what you eat. Try local dishes, street food, and hole-in-the-wall restaurants, but make sure you only go for hot food that’s cooked through and freshly prepared. Avoid salads, peeled fruit and uncooked vegetables. If you do get diarrhoea, make sure you rest and replenish your fluids and salts. If it persists for more than seven days, or if your diarrhoea is severe after 24 hours, then see a doctor.
13. Be careful of the sun: Don’t be fooled by the lovely sunshine in Uganda – it can be deceivingly strong! To ensure you’re well-protected, avoid being outside during the hottest hours of the day (10 am to 4 pm). Make sure you have a hat with UV protection, a high factor sun block, and long sleeves if possible. The sun gets stronger the closer you get to the equator and Uganda is right on the Equator, so take the necessary precautionary measures. And if you do get burned, don’t forget to pack some after-sun cream!
14. Eat fresh, local produce when you can: The local fruit and vegetables in Uganda are fresh, delicious, and plentiful. Try some for breakfast, like mangoes, pineapples, papayas, and melons. Vegetables are great cooked in soups and stews, and there are many regional dishes to try. For a healthy meal, choose a local bean dish.
15. Pay attention to what your body is trying to tell you: Don’t ignore the warning signs when you’re feeling unwell. Your body is trying to tell you something isn’t quite right, and it’s better to be safe than sorry. If your go-to remedies aren’t enough, let us help you get to a clinic before it gets serious. And don’t forget – you have that handy travel insurance to rely on, right?
16. Insurance: Don’t let medical costs ruin your Uganda tour – make sure to get a comprehensive travel insurance plan before you go. To stay healthy and enjoy your trip to the fullest, these tips are essential!
Yellow fever vaccination: Be aware that those coming to Uganda from overseas must have a valid yellow fever vaccination certificate. It cannot be acquired in Uganda upon arrival. The certificate must have been dated at least 10 days before entry, and it is valid for 10 years. This is a serious warning & travellers will be refused entry if they do not abide by it.
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